Terrific Turmeric

Turmeric

Turmeric is definitely something that is little understood in the western world, not just for its healing properties but also for its cooking and flavour properties. I must admit i myself have only just started to actually appreciate it. But what is turmeric? We all know about our friend the ginger root, well no wonder turmeric is truly terrific, they're in the same family! Turmeric (when grounded down) is a much more vibrant orange colour and in cooking it adds an earthiness that can complement some dishes. Although unlike ginger, it doesn’t add that hot touch to your meal! More to the point though is its terrific healing properties, the spiciness of it may not be on par with ginger but its health benefits definitely are! Here are the top five that i have found:

Weight Management

Wanting to lose a few kgs? Or battling with obesity? Turmeric is actually an amazing weight loss aid. What it does is increase the bile levels and flow which are an essential part of the breakdown process in dietary fat. So having turmeric every day is a great way to become slim and stay that way! But how do i add turmeric to my diet? It seems hard but really it's not! Just have a cup of my Persian Brew a day and you will be well on your way.

Immunity boosting properties

The triple A of the immunity world: antibacterial, antiviral and antifungal. Guess what? Yep you're right, turmeric contains all three! It also contains a substance called lipopolysaccharide which stimulates the immune system and keeps it on its toes (in a good way). Don’t fancy having turmeric and water every day? Try drinking my Persian blend which is packed full of turmeric.

Improves digestion

Again, this is because of the increase of bile in your gallbladder. Stimulating and promoting digestion is a great way to relieve bloating and gas.

Controls diabetes and cholesterol levels

Lower insulin levels? 3 words that diabetics love. This is exactly what turmeric does; it also builds up the body’s natural resistance against insulin AND helps with the flow of medication around the blood stream. Not bad hey? Well that’s not all, if diabetes is not a pressing issue for you, lowering your (bad) cholesterol levels is something everyone needs to think about. I mean, no one wants to find themselves with a cardiovascular disease. Good news is, turmeric once again falls under the hero label for fighting cholesterol. Go for gold with this one! Turmeric is mixed with a variety of other beneficial spices in my Persian blend so have a go of it and bath in the benefits that come along with it.

 

Prevents the risk of cancer and liver disease

Yep, amongst all the benefits listed above, turmeric still finds some spare time to battle cancer and liver disease. Its preventative effect against tumour cells can protect you against prostate, colon, breast cancer and many more. Not only does it help you fight cancer but it will also help your liver deal with those weekend nights out on the booze. Turmeric is a natural liver detoxifier and assists with the production of enzymes which break down toxins in the body. Turmeric shots anyone? Maybe not, but you can add your favourite liquor to my Persian brew to spice up yvour night and help with the hangover!

Contact me at coffee@bellesbrews.com for more information.

 

Love Belle xx